A woman with shoulder-length dark brown hair sitting at a white table with a silver MacBook laptop, a white mug, and some jewelry, smiling and resting her chin on her hand.

I provide therapy for adults experiencing anxiety, trauma, relationship difficulties, emotional overwhelm, life transitions, and personal growth challenges.

Anxiety and Stress Therapy

Anxiety can affect every area of life — relationships, sleep, confidence, decision-making, work, and emotional well-being. Many clients come to therapy feeling overwhelmed, constantly overthinking, emotionally exhausted, or unable to fully relax.

Therapy can help you:

  • Feel calmer and more emotionally grounded

  • Reduce overthinking and worry

  • Improve confidence and emotional resilience

  • Develop healthier coping strategies

  • Feel more present and connected in daily life

Trauma and EMDR Therapy

Painful experiences can continue affecting emotional health long after they occur. Trauma may contribute to anxiety, self-doubt, emotional reactivity, relationship struggles, or feeling stuck in painful patterns.

I offer EMDR therapy, an evidence-based approach that helps the brain process distressing experiences in a healthier and less overwhelming way.

EMDR may help with:

  • Trauma

  • Anxiety

  • Relationship wounds

  • Negative self-beliefs

  • Disturbing memories

  • Emotional triggers

Therapy can help clients feel more emotionally steady, empowered, and free from the intensity of past experiences.

Relationship Challenges and Divorce Recovery

Relationship pain can deeply affect self-esteem, emotional security, and overall well-being. Whether you are navigating conflict, heartbreak, divorce, betrayal, or unhealthy relationship patterns, therapy can provide support, clarity, and healing.

Clients often work toward:

  • Rebuilding confidence

  • Establishing healthier boundaries

  • Understanding relationship patterns

  • Healing emotional wounds

  • Feeling stronger and more secure moving forward

Life Transitions and Personal Growth

Major life changes can create uncertainty, grief, stress, or emotional overwhelm — even when the changes are positive.

Therapy can support clients through:

  • Divorce

  • Career changes

  • Empty nesting

  • Aging and identity transitions

  • Personal reinvention

  • Increased self-discovery and growth

Women’s Issues

Women often carry enormous emotional responsibility while balancing relationships, careers, caregiving, family pressures, and personal expectations.

Therapy can help create space for:

  • Emotional healing

  • Self-worth

  • Confidence

  • Boundary-setting

  • Stress reduction

  • Reconnection with yourself

Telehealth Therapy

I offer secure online therapy sessions for adults throughout California, allowing clients to access therapy from the comfort and privacy of their own homes.

Telehealth provides flexibility while still offering meaningful connection, support, and effective therapeutic work.

What It Is Like to Work Together

Therapy is a collaborative process tailored to your individual needs and goals. My approach is warm, compassionate, thoughtful, and nonjudgmental.

Clients often seek therapy when they feel emotionally overwhelmed, stuck, disconnected, anxious, or exhausted from carrying difficult experiences alone. Together, we work toward greater emotional clarity, healing, confidence, and resilience.

Seeking support is a meaningful step toward healing and growth. I welcome you to reach out with questions or to schedule an initial consultation.

My approach is compassionate, collaborative, and individualized, integrating evidence-based therapy approaches including EMDR to support meaningful and lasting emotional healing.

Have Questions? Let’s Talk

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When the Past Continues to Affect the Present

You may know logically that a relationship is over, that the crisis has passed, or that the hurt happened years ago—yet your body and emotions still react as if it is happening now.

Perhaps you find yourself overwhelmed by grief, anxiety, self-doubt, fear of abandonment, or painful memories that seem impossible to move beyond. These reactions are not signs of weakness. Often, they are signs that your nervous system has not yet had the opportunity to fully process what happened.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain and body heal from experiences that remain emotionally unresolved.

How EMDR Works

When we experience overwhelming events, the brain's natural processing system can become disrupted. As a result, memories, emotions, body sensations, and negative beliefs about ourselves can become "stuck."

EMDR helps the brain reprocess these experiences so they are stored as memories rather than ongoing emotional wounds. Clients often report that painful memories become less distressing, emotional triggers lose their intensity, and they develop a greater sense of peace, clarity, and self-compassion.

Throughout the process, you remain fully awake, aware, and in control.

EMDR Can Help With

  • Relationship trauma and heartbreak

  • Divorce and separation

  • Betrayal and trust injuries

  • Childhood emotional wounds

  • Attachment trauma

  • Grief and loss

  • Anxiety and panic

  • Low self-worth and negative self-beliefs

  • Difficult life transitions

  • Trauma and PTSD

My Approach to EMDR

Healing occurs within the context of safety and connection. Before beginning trauma processing, we work together to build emotional resources, strengthen coping skills, and ensure that you feel prepared for the work ahead.

I view EMDR as more than a technique for reducing symptoms. It is a pathway toward deeper healing—helping clients release painful emotional burdens, reconnect with their inner strengths, and develop a more compassionate relationship with themselves.

My approach is warm, collaborative, and paced according to your individual needs. We move forward together, honoring both your resilience and your readiness.

Imagine Feeling Different

Imagine being able to think about a painful experience without becoming overwhelmed.

Imagine no longer carrying the same weight of grief, fear, shame, or self-doubt.

Imagine trusting yourself more fully, feeling calmer in your relationships, and moving forward with greater confidence and peace.

EMDR can help make that possible.

$0.00

When the Past Continues to Affect the Present

You may know logically that a relationship is over, that the crisis has passed, or that the hurt happened years ago—yet your body and emotions still react as if it is happening now.

Perhaps you find yourself overwhelmed by grief, anxiety, self-doubt, fear of abandonment, or painful memories that seem impossible to move beyond. These reactions are not signs of weakness. Often, they are signs that your nervous system has not yet had the opportunity to fully process what happened.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain and body heal from experiences that remain emotionally unresolved.

How EMDR Works

When we experience overwhelming events, the brain's natural processing system can become disrupted. As a result, memories, emotions, body sensations, and negative beliefs about ourselves can become "stuck."

EMDR helps the brain reprocess these experiences so they are stored as memories rather than ongoing emotional wounds. Clients often report that painful memories become less distressing, emotional triggers lose their intensity, and they develop a greater sense of peace, clarity, and self-compassion.

Throughout the process, you remain fully awake, aware, and in control.

EMDR Can Help With

  • Relationship trauma and heartbreak

  • Divorce and separation

  • Betrayal and trust injuries

  • Childhood emotional wounds

  • Attachment trauma

  • Grief and loss

  • Anxiety and panic

  • Low self-worth and negative self-beliefs

  • Difficult life transitions

  • Trauma and PTSD

My Approach to EMDR

Healing occurs within the context of safety and connection. Before beginning trauma processing, we work together to build emotional resources, strengthen coping skills, and ensure that you feel prepared for the work ahead.

I view EMDR as more than a technique for reducing symptoms. It is a pathway toward deeper healing—helping clients release painful emotional burdens, reconnect with their inner strengths, and develop a more compassionate relationship with themselves.

My approach is warm, collaborative, and paced according to your individual needs. We move forward together, honoring both your resilience and your readiness.

Imagine Feeling Different

Imagine being able to think about a painful experience without becoming overwhelmed.

Imagine no longer carrying the same weight of grief, fear, shame, or self-doubt.

Imagine trusting yourself more fully, feeling calmer in your relationships, and moving forward with greater confidence and peace.

EMDR can help make that possible.

$0.00
Basic Service

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$99.00
Intermediate Service

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$149.00
Advanced Service

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$199.00
Advanced+ Service

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$249.00

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