Welcome. I know that beginning therapy can feel like a vulnerable step, especially when you have been carrying stress, anxiety, emotional pain, relationship struggles, or difficult life experiences for a long time.

My goal is to create a safe, supportive, and compassionate space where clients feel genuinely understood and emotionally supported while working toward meaningful and lasting change.

I work with adults navigating:

• Anxiety and chronic stress

• Trauma and painful life experiences

• Relationship difficulties

• Divorce and life transitions

• Self-esteem and identity struggles

• Emotional overwhelm and burnout

• Women's issues and personal growth

I also incorporate EMDR therapy to help clients process painful experiences and reduce emotional distress in a deeper and more effective way.

My Professional Experience

I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy to adults in private practice and clinical settings.

My Therapy Style

My approach combines compassion, insight, and evidence-based therapy to help clients feel more grounded, emotionally steady, confident, and connected to themselves and others.

Clients often describe me as warm, thoughtful, calming, direct when helpful, and easy to talk to.

I believe therapy works best when clients feel emotionally safe, respected, and truly heard. My style is collaborative and individualized, and I work to meet each client with compassion, curiosity, and nonjudgment.

My Philosophy

I believe that many people spend years feeling overwhelmed, disconnected from themselves, stuck in painful patterns, or carrying emotional wounds that were never fully processed.

Therapy can provide an opportunity not only for healing, but also for greater self-understanding, emotional resilience, healthier relationships, and a stronger sense of self.

Meaningful change is possible at any stage of life.

EMDR

In addition to traditional talk therapy, I offer EMDR therapy, an evidence-based approach that helps the brain process distressing experiences in a healthier way.

EMDR can be highly effective for trauma, anxiety, relationship wounds, negative self-beliefs, and experiences that continue to feel emotionally overwhelming long after they occurred.

“I deeply respect the vulnerability involved in seeking support.”