I provide compassionate therapy for anxiety, trauma, relationship struggles, and life transitions, integrating approaches including EMDR therapy to support healing and emotional resilience
With over 20 years experience, I provide thoughtful, supportive therapy for adults seeking greater clarity, confidence, connection, and emotional well-being.
You may be feeling…
anxious or emotionally overwhelmed
stuck in painful relationship patterns
exhausted from overthinking
uncertain after breakup or divorce
disconnected from yourself
emotionally depleted despite appearing “fine” to others
Therapy can provide a grounded, supportive space to better understand yourself, heal old patterns, and move toward greater emotional steadiness and self-trust
My approach is warm, collaborative, and insight-oriented. I work with adults navigating anxiety, relationship concerns, emotional trauma, self-esteem challenges, and major life transitions. Clients ofen describe me as grounded, compassionate, thoughtful and easy to talk to.
Therapy is not about judgment or quick fixes. It is a space to slow down, better understand yourself, strengthen awareness, and create healthier patterns in relationship and daily life.
In-person or telehealth
California clients
Carelon Insurance/private pay (through Kaiser and Sutter)
Individual adult therapy ages 18+ and couples/marriage therapy
Reaching out for therapy can feel vulnerable. I welcome your questions and would be honored to support you in your healing and growth
You Do Not Have to Navigate This Alone
Many people come to therapy feeling exhausted from overthinking, stress, emotional pain, or patterns they cannot seem to change. Reaching out is often the hardest part — but it can also be the beginning of meaningful healing and relief.
I strive to create a calm, supportive environment where clients feel emotionally safe, respected, and understood.
If you are considering therapy, I invite you to reach out for a consultation.